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The four DS to ease cravings: 1. Delay Wait out the urge to smoke. Twill pass in a few minutes. Make a quit plan: Pick a quit date This is the day you will stop smoking completely. Mass Psychiatry
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How to fill out make a quit plan
How to fill out make a quit plan
01
Step 1: Set a quit date. Choose a date in the near future to give yourself time to prepare.
02
Step 2: Identify your smoking triggers. Make a list of situations, emotions, or activities that make you want to smoke.
03
Step 3: Create a support system. Reach out to friends, family, or support groups who can provide encouragement and help.
04
Step 4: Get rid of smoking paraphernalia. Throw away all cigarettes, lighters, ashtrays, and other smoking-related items.
05
Step 5: Develop coping strategies. Find healthy ways to deal with cravings, such as exercise, deep breathing, or chewing gum.
06
Step 6: Seek professional help if needed. Consider talking to a healthcare provider or joining a smoking cessation program.
07
Step 7: Stay motivated and committed. Remind yourself of the reasons why quitting is important to you.
08
Step 8: Stay positive and persistent. Quitting smoking may not be easy, but keep trying and believe in yourself.
Who needs make a quit plan?
01
Anyone who wants to quit smoking can benefit from making a quit plan.
02
It is particularly helpful for individuals who have tried to quit before but were unsuccessful.
03
Those who have a strong desire to improve their health and reduce the risks associated with smoking should also consider making a quit plan.
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What is make a quit plan?
Make a quit plan is a detailed strategy to help someone successfully stop using tobacco products.
Who is required to file make a quit plan?
Individuals who are trying to quit using tobacco products are required to file a quit plan.
How to fill out make a quit plan?
To fill out a quit plan, individuals can list their reasons for quitting, set a quit date, identify triggers, and outline coping mechanisms.
What is the purpose of make a quit plan?
The purpose of a quit plan is to provide a roadmap for individuals to follow in order to successfully quit using tobacco products.
What information must be reported on make a quit plan?
A quit plan must include reasons for quitting, quit date, triggers, coping mechanisms, and support resources.
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