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Free Quit Tobacco and Wellness ResourcesInperson and Guthrie Specific Resources Guthrie Employee Assistance Program (EAP) Provides education and counseling for all employees and their family members.

How to fill out quit tobacco and wellness

How to fill out quit tobacco and wellness

1. Start by setting a quit date. Choose a day that you are committed to quitting tobacco and improving your wellness.
2. Identify your triggers and come up with strategies to avoid or manage them. Common triggers include stress, alcohol, and social situations.
3. Seek support from friends, family, or a support group. Surrounding yourself with people who support your decision to quit can make the process easier.
4. Consider using nicotine replacement therapy or other medications to help manage cravings and withdrawal symptoms.
5. Find healthy alternatives to tobacco, such as chewing gum or engaging in physical activity when you feel the urge to smoke.
6. Practice stress-reducing techniques, such as deep breathing exercises or meditation, to help manage cravings and reduce overall stress levels.
7. Stay motivated by focusing on the benefits of quitting tobacco and improving your wellness. Remind yourself of the reasons why you want to quit.
8. Monitor your progress and celebrate small victories along the way. Keep track of how long you have been tobacco-free and reward yourself for reaching milestones.
9. Stay committed to quitting and be prepared for potential setbacks. If you do slip up, don't get discouraged. Use it as a learning opportunity and recommit to your goal.
10. Continuously prioritize your wellness by adopting healthy habits, such as regular exercise, a balanced diet, and getting enough sleep.

Who needs quit tobacco and wellness?

1. Anyone who wants to quit using tobacco and improve their overall wellness can benefit from quit tobacco and wellness resources.
2. This includes individuals who currently smoke cigarettes, use smokeless tobacco, or are exposed to secondhand smoke.
3. Quitting tobacco can have significant health benefits and improve quality of life for people of all ages.

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What is quit tobacco and wellness?

Quit tobacco and wellness is a program designed to help individuals quit smoking and improve their overall wellness.

Who is required to file quit tobacco and wellness?

Any individual who is participating in the quit tobacco and wellness program is required to file.

How to fill out quit tobacco and wellness?

To fill out quit tobacco and wellness, individuals must provide information about their smoking habits and wellness goals.

What is the purpose of quit tobacco and wellness?

The purpose of quit tobacco and wellness is to promote smoking cessation and improve overall health and wellness.

What information must be reported on quit tobacco and wellness?

Information such as smoking history, current tobacco use, and wellness goals must be reported on quit tobacco and wellness.