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Your quit plan
Listing pros and cons
Why do you want to quit? Write out your pros and cons for quitting smoking to help
you understand your motivation to quit smoking. Myreasonstoquit(Pros)Myreasonstokeepsmoking(Cons)How
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How to fill out your quit plan
How to fill out your quit plan
01
Start by setting a quit date. Choose a specific day when you will stop smoking.
02
Make a list of your reasons for quitting. These can include improving your health, saving money, or setting a positive example for others.
03
Identify your triggers and develop strategies to avoid or cope with them. Common triggers can include stress, certain social situations, or being around other smokers.
04
Create a support system. Let your friends, family, and co-workers know about your quit plan so they can provide encouragement and understanding.
05
Consider using nicotine replacement therapy or other medications to help manage withdrawal symptoms.
06
Plan healthy activities to replace smoking, such as exercising, reading, or spending time with loved ones.
07
Stay positive and remind yourself of your reasons for quitting. Accept that there may be setbacks, but commit to getting back on track.
08
Celebrate milestones along the way, such as one day, one week, or one month without smoking.
09
Seek professional help if needed. Quitting smoking can be challenging, and a healthcare provider can offer additional support and resources.
Who needs your quit plan?
01
Anyone who wants to quit smoking can benefit from creating a quit plan. It is particularly helpful for individuals who have tried to quit in the past but struggled to stay smoke-free. A quit plan provides a structured approach to quitting, helping individuals prepare for potential challenges and increase their chances of long-term success.
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What is your quit plan?
My quit plan is to gradually reduce my smoking habit until I eventually quit completely.
Who is required to file your quit plan?
I am required to file my quit plan as part of my commitment to quitting smoking.
How to fill out your quit plan?
I can fill out my quit plan by listing my smoking triggers, setting goals, and creating a timeline for quitting.
What is the purpose of your quit plan?
The purpose of my quit plan is to help me stay focused and motivated to quit smoking for good.
What information must be reported on your quit plan?
I must report my current smoking habits, triggers, goals, and strategies for quitting.
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