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Make a quit plant four DS to ease cravings Tobacco Treatment Specialists can help you develop your quit plan.1. Delay Wait out the urge to smoke. It will pass in a few minutes.1. Pick a quit date

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How to fill out make a quit plan

01

Set a quit date: Choose a date when you want to stop smoking and stick to it.

02

Identify your triggers: Pay attention to situations or emotions that make you want to smoke. This will help you develop strategies to avoid or cope with these triggers.

03

Create a support system: Inform your friends, family, or coworkers about your plan to quit smoking, and ask for their support. Consider joining a support group or seeking professional help.

04

Find healthier alternatives: Replace the habit of smoking with healthier activities or habits, such as exercising, chewing gum, or practicing deep breathing techniques.

05

Remove smoking reminders: Get rid of cigarettes, lighters, and ashtrays from your home, car, and workplace. Clean up any lingering smoke smells.

06

Stay positive: Quitting smoking can be challenging, but maintaining a positive mindset can greatly increase your chances of success. Celebrate small victories along the way and remind yourself of the benefits of quitting.

07

Seek professional help if needed: If you're struggling to quit on your own, consider consulting a healthcare professional or enrolling in a smoking cessation program.

08

Stay committed: Quitting smoking is a journey and it may take time. Stay committed to your quit plan, even if you experience setbacks. Keep reminding yourself why you want to quit and stay motivated.

Who needs make a quit plan?

01

Anyone who wants to quit smoking can benefit from making a quit plan.

02

Individuals who have tried to quit smoking before but were unsuccessful may find a quit plan helpful in increasing their chances of success.

03

People who are concerned about the health risks associated with smoking or wish to improve their overall well-being can also benefit from making a quit plan.

04

Quitting smoking can be a difficult process, and having a structured plan in place can provide individuals with the necessary support and strategies to overcome challenges.

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What is make a quit plan?

A quit plan is a personalized plan designed to help individuals stop smoking.

Who is required to file make a quit plan?

Individuals who want to quit smoking are required to file a quit plan.

How to fill out make a quit plan?

To fill out a quit plan, individuals can seek guidance from healthcare professionals, use online resources, or join support groups.

What is the purpose of make a quit plan?

The purpose of a quit plan is to outline strategies and steps that will help individuals successfully quit smoking.

What information must be reported on make a quit plan?

A quit plan should include a quit date, triggers to avoid, coping strategies, and support resources.

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