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SWIMMING EVENTS/EVENT CODES 50yard Backstroke 100yard Backstroke 200yard Backstroke 50yard Breaststroke 100yard Breaststroke 200yard Breaststroke 50yard Butterfly 100yard Butterfly 50yard Freestyle
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How to fill out 100-yard backstroke
How to fill out 100-yard backstroke
01
Start by positioning yourself on the starting block or in the water behind the starting line.
02
Dive into the water when the race begins.
03
Throughout the race, maintain a good body position and keep your head aligned with your spine.
04
Use a combination of arm strokes and leg kicks to propel yourself forward.
05
Breathe as needed by rotating your head to the side during the arm strokes.
06
Remember to maintain a steady and consistent pace throughout the race.
07
Approach the wall at the end of the 100 yards with a strong kick and reach forward with your arms.
08
Touch the wall with both hands simultaneously, completing the race.
09
Exit the pool and recover for the next event or cool down with some easy swimming.
Who needs 100-yard backstroke?
01
The 100-yard backstroke is primarily a competitive swimming event.
02
It is performed by swimmers who specialize in backstroke or participate in swimming competitions.
03
Individuals who enjoy swimming and want to challenge themselves in a specific stroke may also choose to practice and compete in the 100-yard backstroke.
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What is 100-yard backstroke?
The 100-yard backstroke is a swimming event in which athletes swim 100 yards on their back.
Who is required to file 100-yard backstroke?
Swimmers participating in competitive swimming events are required to swim the 100-yard backstroke.
How to fill out 100-yard backstroke?
To fill out the 100-yard backstroke, swimmers must start in the water and swim on their back for 100 yards using proper technique.
What is the purpose of 100-yard backstroke?
The purpose of the 100-yard backstroke is to test a swimmer's ability to swim on their back over a distance of 100 yards.
What information must be reported on 100-yard backstroke?
The 100-yard backstroke requires reporting the swimmer's time, technique, and any disqualifications.
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