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Get the free Care for Yourself Breast and Cervical Cancer (BCC) Program

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Changes to the current Enrollment Application on file for the Breast and Cervical Cancer Program only needs to be completed when there are changes (i.e. ...
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How to fill out care for yourself breast

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How to fill out care for yourself breast

01
Start by finding a comfortable and quiet place to sit or lie down.
02
Gently wash your hands with soap and warm water.
03
Begin by examining your breasts visually. Look for any changes in size, shape, or color.
04
Use the pads of your fingers to carefully feel your breasts. Start from the outer edges and move inwards in a circular motion.
05
Take note of any lumps, knots, or unusual textures you may feel during the examination.
06
Pay attention to any changes in your nipples, such as discharge or inversion.
07
Continue this examination on both breasts, making sure to cover the entire breast area, including the armpit area.
08
If you notice any abnormalities or have concerns, make sure to consult a healthcare professional for further evaluation.

Who needs care for yourself breast?

01
Any person, regardless of gender, who wants to practice self-care and monitor the health of their breasts can benefit from performing regular breast exams.
02
Individuals with a family history of breast cancer or other breast diseases may have a higher risk and should be especially vigilant in performing breast self-exams.
03
Women over the age of 20 are encouraged to regularly examine their breasts as part of their overall health care routine.
04
Men can also perform breast self-exams to check for any changes or abnormalities.
05
It is important for everyone to take an active role in their own health and well-being, and regular breast self-exams can aid in early detection of any potential issues.
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Care for yourself breast refers to the practice of conducting regular self-examinations of one's breasts to check for any changes or abnormalities that may indicate a potential health issue.
All individuals, particularly women, are encouraged to perform regular self-examinations of their breasts as a routine part of their overall healthcare.
To perform a self-examination of the breasts, individuals should use their hands to feel for any lumps, changes in texture, or other abnormalities in the breast tissue. These examinations can be done while standing, lying down, or in the shower.
The purpose of care for yourself breast is to detect any changes or abnormalities in the breasts at an early stage, which can help in the early diagnosis and treatment of breast cancer or other health conditions.
Self-examinations of the breasts do not require reporting to any authority. However, individuals are encouraged to report any concerns or abnormalities found during self-examinations to their healthcare provider for further evaluation.
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