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COMPASSIONATE AND SELVAGE GOALS SCALE Researchers have our permission to use these measures in their research. For information about reliability and validity, see Crocker & Cantrell, 2008, Journal

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How to fill out compassionate and self-image goals

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Start by identifying your compassionate goals and self-image goals.

02

Write down specific and actionable steps that you can take to achieve these goals.

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Break down your goals into smaller, manageable tasks.

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Prioritize your goals and identify which ones are most important to you.

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Practice self-reflection and self-compassion throughout the process.

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Continuously reassess and set new compassionate and self-image goals as you progress.

Who needs compassionate and self-image goals?

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Anyone who wants to improve their self-image and cultivate compassion in their lives can benefit from setting compassionate and self-image goals.

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Individuals who want to enhance their relationships, develop empathy, and promote kindness towards themselves and others can also benefit from compassionate and self-image goals.

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