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Athletics / Track & Field May 5 6, 2017 A.C. Bible Jr. Stadium 3301 S. Baghdad Road Leander, TX 786412017 Coaches Handbook1Special Olympics Texas Central Texas Area 13 2017 Athletics / Track & Field
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How to fill out athletics track amp field
How to fill out athletics track amp field
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Start by wearing appropriate athletic clothing, including comfortable shoes with good traction.
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Familiarize yourself with the layout of the athletics track and field, including the starting point and the various lanes or areas for different events.
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Begin by stretching and warming up your body to prevent injuries.
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If you're participating in running events, learn the starting positions and the signals used by officials to begin races.
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Follow the rules and regulations specific to each event, such as the proper technique for hurdling or throwing events.
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Discard any unnecessary equipment or belongings before starting your event.
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Focus on your form and technique during each activity, whether it be running, jumping, throwing, or any other event.
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Keep track of your timing and performance to monitor your progress and set goals for improvement.
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After completing your activities, cool down by stretching again and taking time to rest and recover.
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