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Hawaii High School Athletic Association Heat Acclimatization and Practice Policy August 2016 Prepared by Hawaii Athletic Trainers Association, Secondary Schools Committee Ad Hoc Committee on Heat

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How to fill out heat acclimatization and practice

1. To fill out heat acclimatization and practice, follow these steps: 1. Start by gathering all the necessary information, such as the duration of the practice, the environmental conditions, and the equipment needed.
2. Assess the current fitness level of the individuals who will be participating in the practice. It is important to determine if anyone has any pre-existing medical conditions that could be affected by heat exposure.
3. Gradually increase the duration and intensity of the practice sessions over a period of 7 to 14 days. This allows the body to gradually adapt to the heat.
4. Ensure that proper hydration strategies are in place. This includes providing access to fluids and encouraging individuals to drink before, during, and after the practice sessions.
5. Monitor the individuals closely during the practice sessions for any signs of heat-related illness, such as dizziness, nausea, or confusion. If any symptoms arise, stop the practice and provide appropriate medical attention.
6. Modify the practice schedule and duration based on the individual's response to heat acclimatization. Everyone may adapt at different rates, so it is important to tailor the practice to each individual's needs.
7. Keep a record of the practice sessions and any observations made during the acclimatization process. This can help in assessing progress and making necessary adjustments to the heat acclimatization plan.

Who needs heat acclimatization and practice?

1. Heat acclimatization and practice is beneficial for athletes, military personnel, outdoor workers, and individuals who engage in sports or physical activities in hot and humid environments.
2. It helps these individuals adapt to the heat and better cope with the physiological demands of exercising in such conditions.
3. Heat acclimatization is particularly important for individuals who participate in events or activities that are held in hot climates, as it can reduce the risk of heat-related illnesses and improve overall performance.

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