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Pediatric Sleep Log Name: Date started: / List Medications: Day6p78DOB: / / Comments:/910Midnight 11 12 12Day 6p 7 8 9 10 11 12 1 2 Ex. Key: out of bed in bed Filled inasleepDoctor:345678910 11345678910Noon

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How to fill out pediatric sleep log

01

Start by gathering the necessary information, such as the child's age, bedtime routine, and any sleep disturbances.

02

Create a table or chart with columns for date, time of sleep onset, time of any awakenings, duration of awakenings, and time of waking up in the morning.

03

Record the date, time, and duration of each sleep period throughout the night.

04

Note any specific behaviors or events that occur during each sleep period, such as crying, nightmares, or nursing.

05

In the morning, calculate the total sleep duration for the night and record it in the log.

06

Use the log to identify any patterns or issues with the child's sleep and share it with a pediatrician or sleep specialist for further analysis and guidance.

07

Keep filling out the pediatric sleep log consistently for a designated period to gather enough data for accurate analysis.

Who needs pediatric sleep log?

01

Pediatric sleep logs can be useful for parents or caregivers of infants, toddlers, or children who are experiencing sleep difficulties or have abnormal sleep patterns.

02

It can also be recommended by pediatricians or sleep specialists to monitor sleep patterns and track any sleep-related concerns or disorders.

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