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Basal Body Temperature (BBT) Instructions
Basal Body Temperature recording is not required for ART testing. There is an optional space on
the Test Requisition for testers who would like to record
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How to fill out basal body temperature recording
How to fill out basal body temperature recording
01
To fill out the basal body temperature recording, follow these steps:
02
Choose a basal body temperature thermometer, preferably with a digital display.
03
Use the thermometer orally or vaginally for more accurate readings.
04
Take your temperature first thing in the morning before getting out of bed.
05
Make sure you have had at least three hours of uninterrupted sleep before measuring.
06
Place the thermometer under your tongue or insert it into your vagina and wait for the specified time (usually around 5 minutes).
07
Record the temperature on a chart or in a tracking app specifically designed for basal body temperature monitoring.
08
Note any other factors that may affect your temperature, such as illness, alcohol consumption, or lack of sleep.
09
Repeat this process every day throughout your menstrual cycle to establish a pattern.
Who needs basal body temperature recording?
01
Basal body temperature recording is beneficial for the following individuals:
02
- Women trying to conceive: Tracking basal body temperature can help determine the most fertile days and increase the chances of getting pregnant.
03
- Women monitoring their menstrual health: Consistent temperature patterns can indicate regular or irregular ovulation and hormonal imbalances.
04
- Individuals practicing natural family planning methods: Basal body temperature recording is used in combination with other fertility awareness methods to prevent or achieve pregnancy without relying on artificial contraceptives.
05
- Individuals with certain medical conditions: Doctors may recommend basal body temperature recording for diagnosing conditions like thyroid disorders or evaluating the effectiveness of hormonal therapy.
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What is basal body temperature recording?
Basal body temperature recording is the practice of tracking your temperature first thing in the morning before getting out of bed to help monitor and predict ovulation.
Who is required to file basal body temperature recording?
Basal body temperature recording is typically done by individuals who are trying to conceive or are monitoring their reproductive health.
How to fill out basal body temperature recording?
To fill out basal body temperature recording, simply take your temperature each morning before getting out of bed and record it on a chart or in a tracking app.
What is the purpose of basal body temperature recording?
The purpose of basal body temperature recording is to help track ovulation, monitor reproductive health, and aid in determining the best time for conception.
What information must be reported on basal body temperature recording?
The information reported on basal body temperature recording typically includes the date, time, and recorded temperature each morning.
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