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Thyroid Basal Temperature and Resting Pulse Test
Dr. Broad Barnes, MD. Was a medical endocrinologist who spent 50 years of his life studying the
effects of the thyroid gland on the human body. After
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How to fill out thyroid basal temperature and
How to fill out thyroid basal temperature and
01
To fill out thyroid basal temperature, follow these steps:
02
Find a basal thermometer that measures temperature accurately to the tenth of a degree Fahrenheit or Celsius.
03
Shake the thermometer gently to reset it to the lowest reading.
04
Place the thermometer next to your bed before going to sleep at night.
05
When you wake up in the morning, without moving much, reach for the thermometer and place it under your tongue.
06
Keep the thermometer under your tongue for about 10 minutes.
07
After 10 minutes, remove the thermometer and record the temperature accurately.
08
Repeat this process every morning for at least 5 consecutive days, ideally during the same phase of your menstrual cycle if you are a woman.
09
Note down the recorded temperature each day and calculate the average by adding up the temperatures and dividing by the total number of days.
10
Analyze the recorded temperatures and the calculated average to understand your thyroid basal temperature pattern.
Who needs thyroid basal temperature and?
01
Thyroid basal temperature is useful for individuals who suspect they may have an underactive or overactive thyroid gland.
02
It can also be beneficial for individuals who are monitoring their thyroid function as part of a fertility tracking method called the Fertility Awareness Method (FAM).
03
Additionally, individuals who have been diagnosed with thyroid disorders, such as hypothyroidism or hyperthyroidism, may need to track their thyroid basal temperature regularly to understand their hormonal fluctuations.
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What is thyroid basal temperature?
Thyroid basal temperature is a measurement of the body's temperature at rest, typically taken first thing in the morning before any physical activity or eating.
Who is required to file thyroid basal temperature?
Individuals who suspect they may have an underactive thyroid or who have been instructed by their healthcare provider to monitor their thyroid function.
How to fill out thyroid basal temperature?
To fill out a thyroid basal temperature chart, one must take their temperature each morning and record the results on the chart provided by their healthcare provider.
What is the purpose of thyroid basal temperature?
The purpose of thyroid basal temperature is to help monitor thyroid function and identify any potential thyroid disorders or imbalances.
What information must be reported on thyroid basal temperature?
The information reported on thyroid basal temperature includes the date, time of measurement, and the recorded temperature.
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