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FRMClin00420130206BBT ChartEffective Date:PRS Clinical Services a division of the Genetics & IVF Institute, Inc. How to Predict When You Ovulate Instructions For Taking And Recording Your Basal Body
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To fill out how basal body temperature, follow these steps:
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Get a basal body thermometer: It is more accurate and measures temperature in small increments.
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Take your temperature every morning before getting out of bed: This needs to be done at the same time every day.
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Use a chart or app to record your temperature: Note down your temperature each day and mark the days of your menstrual cycle.
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Look for patterns: After a few months, you may notice a pattern in your basal body temperature that can help you track ovulation and fertility.
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Basal body temperature tracking is beneficial for:
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- Women who are trying to conceive: Tracking basal body temperature can help identify the most fertile days in their menstrual cycle.
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- Women who want to understand their menstrual cycle: Basal body temperature can help predict and monitor ovulation and period dates.
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- Women with irregular periods: Tracking basal body temperature can provide insight into the length and regularity of their menstrual cycles.
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- Women practicing natural family planning: Basal body temperature can be used as a method of birth control by avoiding intercourse on fertile days.
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