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June 2012 Volume 16, Issue 6Cottage Cheesed more protein, calcium, vitamin D and other nutrients to your meals with cottage cheese. Choose nonfat or low fat cottage cheese! A good source of calcium 1
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Step 1: Start by purchasing cottage cheese from the grocery store.
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Step 2: Open the container and use a spoon to scoop out the desired amount of cottage cheese.
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Step 3: Place the cottage cheese into a bowl or onto a plate.
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Step 4: If desired, add toppings such as fruit, honey, or granola.
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Step 5: Use a spoon to mix the toppings into the cottage cheese, if desired.
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Step 6: Enjoy your filled cottage cheese!

Who needs cottage cheese?

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Cottage cheese is suitable for a wide range of people, including those who:
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- Are looking for a low-fat and high-protein snack option
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- Want to boost their calcium intake
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- Are following a vegetarian or gluten-free diet
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- Are trying to lose weight or maintain a healthy weight
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- Have dietary restrictions that limit their dairy intake
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- Enjoy the taste and texture of cottage cheese
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Cottage cheese is a fresh cheese made from curds of pasteurized cow's milk.
Cottage cheese manufacturers or distributors are required to file cottage cheese.
Cottage cheese can be filled out by submitting the required information about the production process, ingredients used, and nutritional content.
The purpose of cottage cheese is to provide a healthy and versatile dairy product for consumption.
The information that must be reported on cottage cheese includes the brand name, ingredients list, nutritional facts, and production date.
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