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Agricultural Extension Service The University of Tennessee SP473FOOD WORKS Key Messages 1. Food labels can help you make healthy food choices. 2. When you eat healthy foods, you: feel better have

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How to fill out food labels can help

01

To fill out food labels, follow these steps:

02

Start by gathering all the necessary information about the food product, including the serving size, number of servings per package, and the amount of each nutrient present.

03

Determine the appropriate daily values for each nutrient based on dietary guidelines.

04

Calculate the percent daily value (%DV) for each nutrient by dividing the amount of the nutrient in one serving by its daily value.

05

Create a list of all the nutrients and their corresponding %DV values.

06

Design and create a table format for the food label, including the nutrient list, serving size, and %DV values.

07

Fill in the table with the calculated %DV values for each nutrient.

08

Include any additional required information on the food label, such as allergen warnings or ingredient lists.

09

Review and ensure the accuracy of all information on the food label.

10

Print or attach the food labels on the respective food product packaging.

Who needs food labels can help?

01

Food labels can help a wide range of people including:

02

- Individuals with specific dietary restrictions or allergies who need to avoid certain ingredients

03

- People who are trying to manage their weight or make healthier food choices

04

- Individuals with medical conditions that require monitoring of specific nutrients, such as diabetes or heart disease

05

- Consumers who want to make informed decisions about the nutritional content of the food they purchase

06

- Parents and caregivers who need to ensure the food they provide is suitable for their children's dietary needs

07

- Athletes and fitness enthusiasts who want to optimize their nutrient intake for performance

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What is food labels can help?

Food labels can help consumers make informed choices about the products they are purchasing by providing information about the ingredients, nutritional content, and allergens.

Who is required to file food labels can help?

Food manufacturers and distributors are required to file food labels to ensure compliance with labeling regulations.

How to fill out food labels can help?

Food labels can be filled out by including the list of ingredients, nutrition facts, allergen information, and any other relevant details about the product.

What is the purpose of food labels can help?

The purpose of food labels is to provide consumers with important information about the products they are buying, helping them make informed decisions about their food choices.

What information must be reported on food labels can help?

Information such as ingredients, nutritional content, serving size, allergens, and expiration date must be reported on food labels.

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