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Meditation Maintenance: Followup Sessions Anna Black and Catherine Grey 2009STRENGTHENING YOUR PRACTICE: A DAILY PRACTICE LOG Keeping a Meditation Journal can seem a bit daunting to some of us. However,
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How to fill out meditation maintenance follow-up sessions

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How to fill out meditation maintenance follow-up sessions

01
Start by scheduling regular meditation maintenance follow-up sessions.
02
Create a comfortable and quiet space for the session.
03
Begin the session by practicing deep breathing exercises.
04
Reflect on the progress made since the last session and identify any challenges faced.
05
Set new meditation goals for the upcoming period.
06
Practice different meditation techniques, such as mindfulness or visualization.
07
Take notes or maintain a meditation journal during the session.
08
End the session with a moment of gratitude or positive affirmation.
09
Follow up with additional sessions based on individual needs or preferences.

Who needs meditation maintenance follow-up sessions?

01
Anyone who wants to maintain a regular meditation practice.
02
Individuals who have completed a meditation program or course.
03
People who are seeking to deepen their meditation experience.
04
Those who have experienced the benefits of meditation and want to continue progressing.
05
Individuals who want guidance and support in their meditation journey.
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Meditation maintenance follow-up sessions are regular check-in sessions that individuals participate in to review and reinforce their meditation practice.
Individuals who have completed a meditation program or course are required to participate in and file meditation maintenance follow-up sessions.
Meditation maintenance follow-up sessions can be filled out online through a web portal provided by the meditation program provider.
The purpose of meditation maintenance follow-up sessions is to track the progress of individuals in maintaining their meditation practice and provide any necessary support or guidance.
Information such as frequency and duration of meditation practice, challenges faced, and any improvements or changes experienced must be reported on meditation maintenance follow-up sessions.
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