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Meditation on & off the Mat with Stephen Saunders, CIA YT. LET. Saturday, October. 7th 1:304:30pm Tulsa Yoga Therapy Studio; 3315 E. 33rd St. What lies behind us and what lies before us are tiny matters
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Meditation on amp off is a practice of focusing the mind and achieving a state of mentally clear and emotionally calm.
Anyone who is interested in improving their mental clarity and emotional well-being can benefit from practicing meditation on amp off.
To fill out meditation on amp off, find a quiet and comfortable place to sit, close your eyes, focus on your breath, and let go of any distractions.
The purpose of meditation on amp off is to reduce stress, increase mindfulness, and improve overall mental well-being.
When practicing meditation on amp off, the focus is on quieting the mind, breathing deeply, and being present in the moment.
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