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Gratitude Diary The 30-Day Challenge Day 1: Date: Year: 3 Things you are Grateful For Today: 1. 2. 3. Weather: Mood: Very Happy / Happy / Sad / Very Sad or choose your own: www.shaunhumphries.co.uk

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How to fill out gratitude diary

01

To fill out a gratitude diary, follow these steps:

02

Set aside a few minutes each day to reflect on the things you are grateful for.

03

Start by listing three things you are grateful for from that day.

04

Write down why you are grateful for each of those things.

05

Try to be specific and detailed in your descriptions.

06

Reflect on how these things have positively impacted your life.

07

Repeat this process every day, consistently focusing on the positive aspects of your life.

08

Feel free to add any additional thoughts or reflections as desired.

09

Remember, the purpose of a gratitude diary is to cultivate a sense of appreciation and positivity in your daily life.

Who needs gratitude diary?

01

Anyone who wants to cultivate a positive mindset and practice gratitude can benefit from a gratitude diary.

02

It can be particularly helpful for individuals who tend to focus on the negative aspects of life or struggle with feelings of unhappiness.

03

A gratitude diary can also be a valuable tool for anyone seeking to improve their mental well-being, reduce stress, or increase their overall satisfaction with life.

04

By regularly acknowledging and appreciating the good things in your life, a gratitude diary can help create a shift in perspective and promote a more positive outlook.

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What is gratitude diary?

Gratitude diary is a journal where individuals write down things they are thankful for on a daily basis.

Who is required to file gratitude diary?

There is no requirement to file a gratitude diary, as it is a personal practice.

How to fill out gratitude diary?

To fill out a gratitude diary, individuals can simply write down things they are grateful for each day.

What is the purpose of gratitude diary?

The purpose of a gratitude diary is to cultivate a positive mindset and focus on the good things in life.

What information must be reported on gratitude diary?

There is no specific information that must be reported on a gratitude diary, as it is a personal practice.

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