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O
M3Color your plate with.
All kinds of great tasting
vegetables.
What are the
five color groups
of vegetables?10Columbus Day
(No School)100% fruit and.
Vegetable juices have
vitamins which help
fight
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How to fill out color your plate with
How to fill out color your plate with
01
To fill out color your plate with, follow these steps:
02
Start by selecting a variety of colorful fruits and vegetables.
03
Aim to include at least five different colors in your plate.
04
Include fruits and vegetables of different textures and flavors.
05
Include a mix of raw and cooked vegetables for added variety.
06
Prepare your plate by dividing it into sections and placing different colored fruits and vegetables in each section.
07
Add some lean protein, whole grains, and healthy fats to complete your meal.
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Enjoy your colorful and nutritious plate!
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What is color your plate with?
Color your plate with is a program that encourages people to fill their plate with a variety of colorful fruits and vegetables.
Who is required to file color your plate with?
Color your plate with is typically self-reported and voluntary, so anyone can participate.
How to fill out color your plate with?
You can fill out color your plate with by tracking your daily intake of colorful fruits and vegetables and reporting it on a designated form or app.
What is the purpose of color your plate with?
The purpose of color your plate with is to promote a healthy and balanced diet rich in nutrients.
What information must be reported on color your plate with?
You must report the types and amounts of colorful fruits and vegetables you eat each day.
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