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Your Eyes! Keep your eyes on the stars, and your feet on the ground Theodore RooseveltIntroduction Who I am: My name is Hainan Patel, and I am an Optometrist at Spec savers Gloucester What I will
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01
Begin by finding a quiet and comfortable space to sit or lie down.
02
Close your eyes and take a few deep breaths, allowing your body and mind to relax.
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As you continue to breathe, start to bring your attention to your body, scanning from head to toe and observing any physical sensations or areas of tension.
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Gradually shift your focus to your thoughts and emotions, acknowledging them without judgment or attachment.
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Practice staying present in the moment by continuously redirecting your attention back to your breath whenever you notice your mind wandering.
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Whenever you feel ready, gently open your eyes and take a moment to reflect on your experience before continuing with your day.
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Anyone can benefit from practicing 'keep your eyes on'. It is especially helpful for individuals who experience stress, anxiety, or difficulty staying focused. It can be used as a relaxation technique, a way to enhance mindfulness, or a tool for improving concentration and attention.
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What is keep your eyes on?
Keep your eyes on is a phrase that means to stay attentive or watch carefully.
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There is no specific way to fill out keep your eyes on as it is not a form.
What is the purpose of keep your eyes on?
The purpose of keep your eyes on is to be alert and observant.
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