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NLOSSNorth London Obesity Surgery Service About Vitamin B12 and B12 Deficiency What does vitamin B12 do? Vitamin B12 is one of the Complex vitamins. It is important for the function of your nerves and
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Start by reading the instructions on the vitamin B12 supplement bottle.
02
Take out the recommended dosage of the supplement.
03
If the supplement is in tablet or capsule form, swallow it with water. If it is a sublingual tablet, place it under your tongue and allow it to dissolve.
04
Follow the recommended frequency of consumption, whether it is daily, weekly, or as directed by your healthcare provider.
05
Monitor your vitamin B12 levels through blood tests to determine the effectiveness of the supplement.

Who needs about vitamin b12 and?

01
Anyone who has a deficiency in vitamin B12 may need to take supplements.
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Vegetarians and vegans, as vitamin B12 is primarily found in animal products.
03
Individuals with certain medical conditions, such as pernicious anemia or gastrointestinal disorders that affect absorption of vitamin B12.
04
Elderly individuals who may have reduced ability to absorb vitamin B12 from food.
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Pregnant women and breastfeeding mothers, as they may require additional vitamin B12 for fetal development and milk production.
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People who have undergone gastrointestinal surgeries, as it may affect the absorption of vitamin B12.
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Vitamin B12 is a water-soluble vitamin that is essential for various bodily functions, including the production of red blood cells and DNA.
Individuals who have a deficiency in vitamin B12 or those who are at risk of developing a deficiency may need to report their intake of vitamin B12.
You can fill out information about your vitamin B12 intake by keeping track of the foods you eat that contain vitamin B12 and any supplements you may be taking.
The purpose of reporting information about vitamin B12 is to ensure individuals are getting an adequate amount of this essential nutrient for overall health.
Information that must be reported includes the amount of vitamin B12 consumed from food sources and supplements.
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