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Little Things. Big Difference. An Independent Licensee of the Blue Cross and Blue Shield Association. Monthly Health ChallengeProtect Your Skin in the SunCHALLEngEProtect your skin from too much sun

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How to fill out protect your skin in

01

Start by selecting a sunscreen with a high SPF.

02

Apply the sunscreen generously to all exposed areas of your skin before going outside.

03

Reapply sunscreen every two hours, or more frequently if you are swimming or sweating.

04

Wear protective clothing, such as long-sleeved shirts and wide-brimmed hats, to shield your skin from the sun.

05

Seek shade during peak sun hours, typically between 10 am and 4 pm.

06

Stay hydrated by drinking plenty of water to keep your skin hydrated from the inside.

07

Avoid tanning beds and excessive sun exposure, as it can increase the risk of skin damage and skin cancer.

Who needs protect your skin in?

01

Anyone who spends time outdoors, especially during peak sun hours, needs to protect their skin.

02

People with fair skin, light hair, and blue or green eyes are more susceptible to sunburns and should take extra precautions.

03

Children and infants have more sensitive skin and require additional protection.

04

Individuals with a history of skin cancer or other skin conditions should prioritize protecting their skin.

05

Even individuals with darker skin tones should protect their skin from the sun's harmful rays.

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What is protect your skin in?

Protect your skin in is a form of skincare routine.

Who is required to file protect your skin in?

Anyone who wants to take care of their skin is required to file protect your skin in.

How to fill out protect your skin in?

You can fill out protect your skin in by following a skincare routine that suits your skin type.

What is the purpose of protect your skin in?

The purpose of protect your skin in is to keep your skin healthy and looking great.

What information must be reported on protect your skin in?

Information such as the products used, specific skin concerns, and any reactions or improvements observed.

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