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Fitness for Life, Sixth EditionMaking Choices and Planning for Health and Wellness Classroom Lesson Plan 1: Lifestyle Choices for Fitness, Health, and Wellness This lesson reviews the components of

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Fitness for Life sixth form is needed by individuals who are enrolling or participating in a fitness program or module specifically designed for students at the sixth form level. This may include high school students who are studying sports or physical education, individuals pursuing a career in the fitness industry, or anyone who wants to improve their fitness and well-being through a structured program.

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