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My Dream Journal Date: Time: Presley Thoughts: Presley Emotions: Dream: Your interpretation: Feelings Upon Awakening: Additional Comments:
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How to fill out pre-sleep thoughts

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Find a quiet and comfortable space where you can relax before going to sleep.
02
Take a few deep breaths to help calm your mind and body.
03
Start by focusing on any thoughts or worries that are on your mind.
04
Write them down in a journal or notebook.
05
Once you have emptied your mind of any pressing thoughts, begin to explore your deeper emotions and desires.
06
Reflect on your day and any lessons or insights you may have gained.
07
Consider your goals and aspirations for the future.
08
Write down any positive affirmations or intentions for the next day.
09
Finish by expressing gratitude for the good things in your life.
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Close your journal and prepare for sleep, knowing that you have released any lingering thoughts or worries.

Who needs pre-sleep thoughts?

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Pre-sleep thoughts can be beneficial for anyone who wants to relax their mind before going to sleep.
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They can be especially helpful for individuals who struggle with racing thoughts, anxiety, or stress.
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People who want to improve their overall well-being and cultivate a positive mindset may also find pre-sleep thoughts helpful.
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It is a practice that can be customized to meet the needs and preferences of each individual.
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Pre-sleep thoughts are thoughts or reflections that occur before a person falls asleep.
There is no specific requirement for filing pre-sleep thoughts as they are personal thoughts and not a formal document.
Pre-sleep thoughts are typically written down in a journal or notebook before going to sleep.
The purpose of pre-sleep thoughts is to process the events of the day, organize thoughts, and prepare the mind for sleep.
Pre-sleep thoughts can include reflections on the day, worries, dreams, goals, or anything that is on the person's mind.
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