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How to fill out before pregnancy

01
Start by scheduling a preconception appointment with your healthcare provider.
02
Take a prenatal vitamin that contains folic acid.
03
Make sure you are up to date on your vaccinations.
04
Maintain a healthy diet and exercise regularly.
05
Avoid harmful substances such as smoking, alcohol, and illicit drugs.
06
Manage any existing medical conditions and consult your doctor about any medications you are taking.
07
Reduce your exposure to environmental toxins.
08
Get tested for sexually transmitted infections (STIs) and seek treatment if necessary.
09
Monitor your menstrual cycle and ovulation to maximize your chances of conception.
10
Consider genetic counseling if you have a family history of genetic disorders.

Who needs before pregnancy?

01
Any individual or couple who is planning to have a baby should consider taking steps before pregnancy to ensure a healthy pregnancy and reduce the risk of complications. This includes both men and women.
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Before pregnancy refers to the period of time leading up to conception.
Filing before pregnancy is typically done by individuals or couples who are planning to start a family.
Before pregnancy can be filled out by consulting with a healthcare provider, making lifestyle changes, and possibly taking prenatal vitamins.
The purpose of before pregnancy is to optimize health and reduce risks for the mother and baby during pregnancy.
Information such as medical history, current medications, and any pre-existing conditions should be reported before pregnancy.
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