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Websites to learn more about controlling your blood pressure 178 Farmington Road, Rochester, NH 18006911133www.heart.org & www.hearthub.org American Heart Association (AHA) Website with excellent
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To fill out controlling your blood pressure, you can follow these steps:
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Measure your blood pressure regularly using a blood pressure monitor.
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Monitor your diet and reduce the intake of salt and high sodium foods.
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Engage in regular physical activity or exercise.
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Maintain a healthy body weight and strive to reach a healthy BMI.
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Limit alcohol consumption and avoid smoking.
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Manage stress levels and practice relaxation techniques.
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Take prescribed medications as directed by your healthcare provider.
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Keep a record of your blood pressure readings and share them with your doctor.
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Follow a balanced and heart-healthy diet.
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Schedule regular check-ups with your healthcare provider to monitor your blood pressure levels.

Who needs controlling your blood pressure?

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Controlling your blood pressure is essential for individuals who have been diagnosed with high blood pressure (hypertension) or those at risk of developing it.
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It is especially important for people with a family history of high blood pressure, overweight or obesity, a sedentary lifestyle, an unhealthy diet, smokers, or excessive alcohol consumers.
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However, it is recommended for everyone to monitor and control their blood pressure as part of maintaining good overall health.
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Controlling your blood pressure involves regulating the force of blood against the walls of your arteries.
Anyone with high blood pressure or hypertension is required to monitor and control their blood pressure.
To fill out controlling your blood pressure, you can use a blood pressure monitor at home or visit a healthcare provider for regular check-ups.
The purpose of controlling your blood pressure is to reduce the risk of heart disease, stroke, and other health complications.
The information to be reported on controlling your blood pressure includes blood pressure readings, medications taken, lifestyle changes, and any side effects experienced.
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