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My drink diary
Drink typeAlcohol countermeasure/sizable
Calling, John Smiths, Guinness, Fosters4×Pint2.3187Beer
Kronenbourg, Stella Artist,
Carlsberg Export5×Pint2.8235Beer
Grouch, Budweiser5×Bottle
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How to fill out my drink diary
01
To fill out your drink diary, follow these steps:
02
Start by opening your drink diary app or website.
03
Look for the 'Add Entry' or 'Log Drink' button and click on it.
04
Select the type of drink you consumed from the provided options (e.g. water, coffee, soda, etc.).
05
Enter the quantity or size of the drink you consumed. This could be in ounces, milliliters, or cups depending on the app or website.
06
Specify the date and time when you consumed the drink. Some platforms may automatically record this information for you.
07
If applicable, add any additional details about the drink, such as the brand or flavor.
08
Save or submit the entry to add it to your drink diary.
09
Repeat these steps for each drink you consume throughout the day.
10
Periodically review and analyze the data in your drink diary to gain insights into your hydration habits.
Who needs my drink diary?
01
Several people can benefit from your drink diary:
02
- Personal trainers or health coaches who want to monitor your hydration levels and provide personalized recommendations.
03
- Nutritionists or dietitians who need to evaluate your fluid intake as part of your dietary plan.
04
- Doctors or healthcare professionals who require the information for medical assessments or to monitor specific conditions.
05
- Researchers or scientists who are studying hydration patterns and their impact on health and performance.
06
- You can also benefit from your drink diary by understanding your own hydration habits and making informed decisions about your fluid intake.
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What is my drink diary?
Your drink diary is a record of all the beverages you consume on a daily basis.
Who is required to file my drink diary?
You are required to file your own drink diary.
How to fill out my drink diary?
You can fill out your drink diary by recording the type and quantity of each beverage you consume throughout the day.
What is the purpose of my drink diary?
The purpose of your drink diary is to track your beverage consumption habits and make more informed choices.
What information must be reported on my drink diary?
You must report the type of beverage, quantity consumed, and the time it was consumed.
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