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My Drinks Diary DayMondayTuesdayWednesdayWhat did you drink? How many units? Where were you? Who did you drink with? How did you feel? ThursdayFridaySaturdaySundayVOCAL supports carers and former

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How to fill out my drinks diary

01

Step 1: Start by opening your favorite drinks diary application or website.

02

Step 2: Look for the 'Add Entry' or 'New Entry' button and click on it.

03

Step 3: Enter the date and time of the drink you want to document.

04

Step 4: Specify the type of drink you had, such as water, soda, coffee, or tea.

05

Step 5: Indicate the quantity or serving size of the drink.

06

Step 6: If applicable, provide additional details like brand, flavor, or ingredients.

07

Step 7: Save or submit the entry to record it in your drinks diary.

08

Step 8: Repeat the process for each drink you consume throughout the day.

09

Step 9: Optionally, you can also track other factors like mood, location, or occasion.

10

Step 10: Regularly review your drinks diary to monitor your beverage consumption patterns.

Who needs my drinks diary?

01

Anyone who wants to stay mindful of their beverage intake and make informed choices.

02

Individuals who are concerned about their hydration levels or liquid calorie consumption.

03

People with dietary restrictions or health conditions that require monitoring their drink intake.

04

Athletes or fitness enthusiasts trying to track their hydration for optimal performance.

05

Individuals participating in a health or weight management program.

06

Those interested in understanding the impact of their beverage choices on their overall well-being.

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What is my drinks diary?

Your drinks diary is a record of all the beverages you consume on a daily basis.

Who is required to file my drinks diary?

You are required to file your own drinks diary.

How to fill out my drinks diary?

You can fill out your drinks diary by recording the type and quantity of beverages you consume each day.

What is the purpose of my drinks diary?

The purpose of your drinks diary is to track your beverage consumption habits and identify any patterns or trends.

What information must be reported on my drinks diary?

You must report the type of beverage, the quantity consumed, and the date of consumption on your drinks diary.

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