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Name: Date:My water diary Place a tick in the box every time you have a drink of water. Day Monday much water I drank Tuesday Wednesday Thursday Friday Saturday Sundaysoutheastwater.com.au/education.

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How to fill out my water diary

01

To fill out your water diary, follow these steps:

02

Start by recording the date and time of each entry.

03

Write down the amount of water you consumed. It could be in ounces, milliliters, or glasses.

04

Note the source of the water, whether it's from a bottle, tap, or another source.

05

If desired, you can also mention any additives or flavors added to the water.

06

Provide any additional information, such as the temperature of the water or any specific observations.

07

Repeat the process for each water intake throughout the day.

08

At the end of the day, review your diary to see your total water intake and patterns.

09

Remember to be consistent and honest in recording your water consumption to obtain accurate results.

Who needs my water diary?

01

Anyone who wants to monitor and track their water intake can benefit from a water diary.

02

It can be helpful for individuals who are trying to stay hydrated, manage their fluid intake for health reasons, or track their progress on a specific hydration goal.

03

Healthcare professionals, nutritionists, or dietitians may also find water diaries useful when assessing a person's hydration status and making recommendations.

04

Overall, anyone interested in improving their water consumption habits or ensuring adequate hydration can benefit from using a water diary.

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