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FOREVERWELL FEBRUARY EVENTS & ACTIVITIES 2018ACTIVITY Indoor Walkway TIME Mon Fri See Details Tai Chi for Health Mondays (no 2/19) 8:459:15am Poolside Rm Orientations see details for day/times Lobby
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Make sure you are in a suitable indoor location for walking, such as a hallway, gymnasium, or indoor track.
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Use a pedometer or fitness tracker to track your steps, if desired.
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Take breaks and rest if needed.
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Stay hydrated by drinking water before, during, and after your walk.
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Cool down by doing some static stretching exercises.
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What is indoor walk?
Indoor walk refers to the act of moving inside a building, typically for exercise or leisure purposes.
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