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COPING WITH SUICIDAL THOUGHTSCOUNSELLING AND PSYCHOLOGICAL SERVICES (CAPS)CONTENTS01Thinking about suicide? What should I do? 02Safety Plan 03×How can I better understand my suicidal thoughts and

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How to fill out 01 thinking about suicide

01

Start by finding a quiet and comfortable space where you can focus.

02

Take a few deep breaths and try to clear your mind.

03

Begin by writing down any thoughts or feelings you might have about suicide.

04

Be honest with yourself and write down the reasons or triggers that might be contributing to these thoughts.

05

Take breaks if you need to, but try to continue writing until you feel like you have expressed everything on your mind.

06

Once you have finished, read through what you have written and reflect on your thoughts and emotions.

07

If you feel overwhelmed or unsafe, reach out to a trusted friend, family member, or mental health professional for support.

08

Remember, you are not alone and there are people who care about your well-being.

Who needs 01 thinking about suicide?

01

Anyone who is experiencing thoughts about suicide can benefit from filling out 01.

02

It can be helpful for individuals who want to understand their thoughts and emotions better.

03

People who are seeking a form of self-reflection or a tool to help process their feelings may find 01 useful.

04

Additionally, mental health professionals may recommend it as a therapeutic exercise for their clients.

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What is 01 thinking about suicide?

01 is contemplating thoughts of suicide and may need immediate help and support.

Who is required to file 01 thinking about suicide?

Anyone who is aware of 01's suicidal thoughts and is in a position to help should take action and report it to the appropriate authorities.

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When filling out a report on 01 thinking about suicide, include specific details about the individual's behavior, threats, and any circumstances that may have triggered these thoughts. It is important to act quickly and responsibly.

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The purpose is to ensure that 01 receives the necessary help and intervention to prevent any harm or tragedy.

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The report should include details about 01's behavior, statements made, any previous attempts, and any risk factors that may be present.

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