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Healthy Food in First Seven Days resource 2b of 5 resources Eritrean / Ethiopian Shopping Listed teetotal Price ($)Lebanese bread Macaroni Rice Milk powder Canned tomatoes Jam Vegetable Oil Sugar
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How to fill out healthy food in first

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Make a list of healthy foods
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Choose foods that are high in nutrients and low in added sugars, sodium, and saturated fats
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Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats
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Read food labels to understand the nutritional content of the food
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Plan your meals and snacks in advance
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Cook your own meals using healthy cooking methods
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Eat smaller portion sizes
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Stay hydrated by drinking plenty of water
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Limit the consumption of processed and fast foods
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Healthy food refers to foods that are nutritious and beneficial for overall health and well-being.
Food manufacturers, distributors, and retailers are required to file healthy food information.
Healthy food information can be filled out using the designated form provided by the regulatory authorities.
The purpose of healthy food information is to promote transparency and provide consumers with important nutritional information.
Information such as ingredients, nutritional content, and any health claims must be reported on healthy food in first.
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