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Inside This Issue: 1. Does Food Rule Your Life? 2. Self Test: Are You a Compulsive Overeager? 3. 4 Tips to Help You Live Healthier and Happier in 2014 4. For Your Information EAP Services: 1. How

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How to fill out does food rule your

01

Start by understanding your relationship with food. Reflect on how food influences your emotions, habits, and choices.

02

Keep a journal or food diary to track your eating patterns. Note down any triggers, cravings, or emotional reasons behind your food choices.

03

Assess your current eating habits and identify any unhealthy patterns. Look for areas where your food choices are not aligned with your goals and values.

04

Create a plan to change your relationship with food. This may include setting specific goals, developing a meal plan, or seeking professional help.

05

Educate yourself about nutrition and learn how to make healthier food choices. Focus on incorporating whole, nutrient-dense foods into your diet.

06

Practice mindful eating by paying attention to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied.

07

Find alternative ways to cope with emotions or stress instead of turning to food. Explore activities like exercise, meditation, or talking to a supportive friend or therapist.

08

Surround yourself with a supportive environment. Seek out individuals who have a positive relationship with food and can provide encouragement and guidance.

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Be patient with yourself. Changing your relationship with food takes time and effort. Celebrate small victories and learn from setbacks.

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Stay committed to your journey of filling out how food rules your life. Continually reassess and adjust your approach as needed.

Who needs does food rule your?

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Anyone who feels that their relationship with food is negatively impacting their life can benefit from the process of filling out how food rules their life.

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Individuals who struggle with emotional eating, binge eating, or disordered eating patterns may find it particularly helpful.

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People who want to develop a healthier and more balanced relationship with food can also benefit from exploring how food rules their life.

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This process can be beneficial for anyone who wants to gain a deeper understanding of their food choices, habits, and emotions related to eating.

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