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PILATES AND YOGA WITH KATIE AT SHAWNEE COUNTRY CLUB WAIVER AND RELEASE OF ALL CLAIMS Please read this form carefully and be aware that when taking Yoga and Pilates with Katie at Shawnee Country Club

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How to fill out pilates and yoga with

01

To fill out pilates and yoga with, follow these steps:

02

Choose a suitable location: Find a quiet and well-ventilated space where you can comfortably practice pilates and yoga.

03

Gather the necessary equipment: Depending on the type of practice, you may need a yoga mat, pilates ball, resistance bands, or props.

04

Warm up: Begin with a gentle warm-up routine to prepare your body for the exercises.

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Start with basic poses: If you are a beginner, start with basic poses and gradually progress to more advanced ones.

06

Follow proper form and technique: Pay attention to your alignment and breathing throughout the exercises. It is important to maintain correct form to avoid injuries.

07

Incorporate modifications: If you have any specific limitations or injuries, modify the exercises accordingly to suit your needs.

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Practice regularly: Consistency is key in pilates and yoga. Aim to practice at least a few times a week to experience the benefits.

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End with relaxation: Finish your session with a cool-down and relaxation period to promote overall well-being.

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Remember to listen to your body and consult a professional instructor if needed. Enjoy your pilates and yoga practice!

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Overall, pilates and yoga with can be beneficial for people of all ages and fitness levels.

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