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Etta Phrases
Set from class
May you be happy, truly happy
May you be safe, from inner and outer harm
May you be at ease in body and mind
May you be joyful and free (or May you live peacefully)
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How to fill out metta phrases
How to fill out metta phrases
01
To fill out metta phrases, follow these steps:
02
Find a quiet and comfortable place where you can sit and relax.
03
Close your eyes and take a few deep breaths to calm your mind and body.
04
Begin by focusing on yourself and silently repeat the following phrases: May I be happy. May I be healthy. May I be safe. May I live with ease.
05
After a few minutes, shift your focus to someone you care about, such as a family member or a close friend.
06
Repeat the same set of phrases for this person: May [person's name] be happy. May [person's name] be healthy. May [person's name] be safe. May [person's name] live with ease.
07
Continue this practice, extending your well-wishes to other people in your life, including neutral individuals and even difficult ones.
08
Repeat the metta phrases for each person, focusing your attention on them and genuinely wishing them happiness, health, safety, and ease.
09
Take your time with each person, as the practice is about cultivating genuine compassion and loving-kindness.
10
You can end the practice by sending metta to yourself again and then gradually opening your eyes.
11
Remember, the key is to truly mean the words you say and to generate feelings of love and kindness while repeating the phrases.
Who needs metta phrases?
01
Metta phrases can be beneficial for anyone who wants to cultivate feelings of compassion, love, and kindness towards themselves and others.
02
In particular, metta phrases can be helpful for individuals who are experiencing stress, anxiety, or negative emotions as it helps to shift their focus towards positive and loving thoughts.
03
People who are seeking to improve their relationships, develop mindfulness, or deepen their meditation practice can also benefit from practicing metta phrases.
04
Ultimately, metta phrases can be an effective tool for anyone who wants to cultivate a greater sense of well-being, connectedness, and happiness in their lives.
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