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Calcium and Ironic Acid Supplementation Behavior Change Materials Acknowledgments With funding support from the Micronutrient Initiative, Cornell University developed behavior change communication
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01
To fill out calcium, you can consume calcium-rich foods such as dairy products, leafy green vegetables, and fortified foods. You can also consider taking calcium supplements after consulting with a healthcare professional.
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To fill out iron-folic acid, you can consume iron-rich foods such as red meat, poultry, fish, beans, and spinach. Consuming foods rich in vitamin C along with iron-rich foods can enhance iron absorption. For folic acid, you can consume foods such as leafy green vegetables, citrus fruits, beans, and fortified grains. It is recommended to consult with a healthcare professional for appropriate dosage and supplementation.

Who needs calcium and iron-folic acid?

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Calcium is essential for individuals of all age groups, particularly for children and teenagers who are experiencing growth and development, postmenopausal women, and individuals with osteoporosis or calcium deficiency.
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Iron-folic acid is necessary for individuals with iron deficiency anemia, pregnant women (as they require higher iron and folic acid intake for fetal development), and individuals with conditions that lead to decreased iron absorption or increased iron loss.
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Calcium is a mineral that is necessary for strong bones and teeth, while iron-folic acid is a combination of nutrients that help prevent anemia and promote healthy blood cells.
Pregnant women and individuals with certain nutritional deficiencies are typically required to supplement with calcium and iron-folic acid.
Calcium and iron-folic acid supplements can be taken orally in the form of tablets or capsules.
The purpose of calcium and iron-folic acid supplementation is to ensure that individuals are getting an adequate amount of these essential nutrients.
The amount of calcium and iron-folic acid in each supplement should be clearly labeled on the packaging.
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