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Name Date Period Choose My Plate Guided WorksheetCalorie LevelFruitsVegetablesGrainsMeats and Beanstalk/Redirections. Go to www.choosemyplate.gov. Click on the Plate tab. Then, click on each of the
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Start by visiting the ChooseMyPlate.gov website to access the guided tool.
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Once on the website, click on the 'Start Now' button.
03
The guided tool will prompt you to enter your age, sex, height, weight, and physical activity level.
04
Fill out the required information accurately and click 'Next' to proceed.
05
The guided tool will then provide you with a personalized plan based on your information.
06
Follow the recommendations provided by the tool, including the recommended amount of each food group to consume daily.
07
Use the tool to track your food intake and make adjustments as needed to meet your nutrition goals.
08
Regularly update your information in the guided tool to ensure the most accurate recommendations.
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Use the ChooseMyPlate website and additional resources to learn more about healthy eating and maintaining a balanced diet.

Who needs choose my plate guided?

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Anyone who wants to improve their eating habits and maintain a healthy diet can benefit from using the Choose my Plate guided tool.
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It is especially useful for individuals who are looking for personalized recommendations based on their age, sex, height, weight, and physical activity level.
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The tool can be used by individuals of all ages, including children, adults, and elderly individuals.
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People who have specific dietary needs or conditions, such as those with diabetes or heart disease, can also find the guided tool helpful in planning their meals.
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Choose My Plate is a guided tool designed to help individuals make healthier food and beverage choices.
Individuals who are looking to improve their dietary habits and overall health can benefit from using Choose My Plate guided.
To fill out Choose My Plate guided, individuals can use the online tool provided on the official Choose My Plate website.
The purpose of Choose My Plate guided is to educate and guide individuals in making healthier food choices based on the recommended dietary guidelines.
Individuals may need to report their daily food and beverage intake, as well as their physical activity levels.
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