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B1.1 Keeping Healthy What are the 7 components of a balanced diet? 1. Carbohydrates 5. Minerals 2. Proteins 6. Water 3. Fats 7. Fiber 4. Vitamins What are the uses of the three major food groups;

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How to fill out 1 keeping healthy

01

Eat a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats.

02

Stay hydrated by drinking plenty of water throughout the day.

03

Engage in regular physical exercise for at least 30 minutes a day.

04

Get enough sleep to allow your body to rest and rejuvenate.

05

Manage stress through relaxation techniques, such as meditation or deep breathing exercises.

06

Avoid smoking and limit alcohol consumption.

07

Maintain a healthy weight by monitoring portion sizes and avoiding excessive calorie intake.

08

Practice good hygiene by washing your hands regularly and maintaining a clean living environment.

09

Schedule regular medical check-ups to monitor your overall health and address any potential issues early.

10

Surround yourself with a supportive network of family and friends for emotional well-being.

Who needs 1 keeping healthy?

01

Everyone needs to keep healthy in order to maintain overall well-being and prevent the onset of various diseases and illnesses. It is important for individuals of all ages, from children to older adults, to prioritize their health and adopt healthy habits.

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What is 1 keeping healthy?

Keeping healthy is the practice of taking care of one's physical and mental well-being through proper diet, exercise, and lifestyle choices.

Who is required to file 1 keeping healthy?

Anyone who is interested in maintaining good health is encouraged to practice keeping healthy.

How to fill out 1 keeping healthy?

One can fill out keeping healthy by incorporating nutritious foods, regular physical activity, and adequate rest into their daily routine.

What is the purpose of 1 keeping healthy?

The purpose of keeping healthy is to prevent diseases, maintain a strong immune system, and improve overall quality of life.

What information must be reported on 1 keeping healthy?

Information such as daily food intake, physical activity level, mental health practices, and any existing medical conditions should be considered in keeping healthy.

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