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FOR TEACHERS
BALANCED LUNCH BOX
PICKWICK OFF WEEK BALANCED DIET
To stay healthy, we should all try to eat a balanced
diet. It's a means of getting the essential nutrients
we need to be healthy and
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How to fill out balanced lunch box
How to fill out balanced lunch box
01
Step 1: Start with a protein source like chicken, turkey, or tofu.
02
Step 2: Add a serving of whole grains such as brown rice or whole wheat bread.
03
Step 3: Include a variety of fruits and vegetables, like carrots, apples, and broccoli.
04
Step 4: Don't forget to include a healthy fat source, such as avocado or nuts.
05
Step 5: Finally, add a source of calcium, like low-fat dairy or fortified plant-based milk.
06
Step 6: Pack it all in a balanced lunch box with separate compartments to keep everything fresh and organized.
Who needs balanced lunch box?
01
Anyone who wants to maintain a healthy diet and lifestyle can benefit from a balanced lunch box.
02
It is particularly important for students, office workers, and individuals who are frequently on the go.
03
Balanced lunch boxes help ensure that you are getting all the necessary nutrients, energy, and satisfaction to fuel your day.
04
It can help improve focus, concentration, and overall well-being.
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What is balanced lunch box?
A balanced lunch box includes a variety of food groups such as fruits, vegetables, proteins, grains, and dairy.
Who is required to file balanced lunch box?
Parents or guardians of school children are typically required to pack and file balanced lunch boxes for their children.
How to fill out balanced lunch box?
To fill out a balanced lunch box, one must include items from each of the food groups in appropriate portion sizes.
What is the purpose of balanced lunch box?
The purpose of a balanced lunch box is to provide children with a nutritious meal that includes a diverse range of nutrients.
What information must be reported on balanced lunch box?
The information reported on a balanced lunch box includes the types of food items included, portion sizes, and any allergies or dietary restrictions.
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