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Protein Foods Objectives Participant will be able to: 1. Name four foods in the Protein Foods Group. 2. Name three main nutrients found in foods in the Protein Foods Group. 3. Name two complete proteins. 4.
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01
Step 1: Choose the type of food you want to dry. This could include fruits, vegetables, herbs, or meat.
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Step 2: Prepare the food by washing and cutting it into desired sizes. Remove any peels, seeds, or pits.
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Step 3: Blanch certain vegetables by briefly immersing them in boiling water, then immediately placing them in cold water to stop the cooking process.
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Step 4: Arrange the prepared food on drying racks or trays, ensuring they are evenly spaced and not touching each other.
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Step 5: Place the drying racks or trays in a well-ventilated area with low humidity. It can be indoors or outdoors, depending on the weather conditions.
06
Step 6: Allow the food to dry slowly. This process can take several hours to a few days, depending on the type and thickness of the food.
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Step 7: Check the food regularly for dryness. It should be leathery or brittle when fully dried. If there are any signs of moisture, continue drying until it reaches the desired consistency.
08
Step 8: Once the food is completely dry, remove it from the drying racks or trays and allow it to cool.
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Step 9: Store the dried food in airtight containers or sealable bags. Keep them in a cool, dark place to maintain their quality and extend their shelf life.

Who needs home drying of food?

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Home drying of food is beneficial for various individuals, such as:
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- People who enjoy gardening and want to preserve their abundant harvest for later use.
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- Backpackers, hikers, and campers who require lightweight and nutritious food options during their outdoor adventures.
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- Individuals who want to reduce food waste by preserving excess fruits, vegetables, or herbs.
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- Health-conscious individuals who prefer homemade, preservative-free dried snacks and ingredients.
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- Those living in areas with limited access to fresh produce, as home drying allows them to enjoy a wider range of food options throughout the year.
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