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4Eating Bettencourt Wellness Contour Wellness Counts: Eating Better May 2017 New Jersey Division of Mental Health and Addiction Services Rutgers BHC Technical Assistance Center Sponsored by New Jersey

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How to fill out eating better

01

Start by incorporating more fresh fruits and vegetables into your meals

02

Choose whole grains over refined grains

03

Limit your intake of processed and sugary foods

04

Include lean proteins in your diet, such as poultry, fish, and beans

05

Stay hydrated by drinking plenty of water

06

Control portion sizes to avoid overeating

07

Practice mindful eating by paying attention to your body's hunger and fullness cues

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Cook at home more often to have better control over the ingredients and cooking methods used

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Plan your meals in advance to ensure a balanced and nutritious diet

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Seek support from a registered dietitian or nutritionist for personalized guidance and advice

Who needs eating better?

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Eating better is beneficial for everyone, regardless of age or health condition.

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However, certain groups of people may particularly benefit from improving their eating habits, including:

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- Individuals with chronic diseases such as diabetes, heart disease, or obesity

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- Pregnant women, as a balanced diet is crucial for their own health and the development of their baby

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- Children and teenagers, to support their growth, development, and overall well-being

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- Older adults, who may have specific nutritional needs and are at higher risk for malnutrition

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- Athletes and individuals engaging in regular physical activity, as proper nutrition is essential for optimal performance and recovery

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What is eating better?

Eating better refers to making healthier food choices and consuming nutritious foods.

Who is required to file eating better?

Eating better is a personal choice and not something that needs to be filed.

How to fill out eating better?

There is no specific form or process to fill out for eating better, it involves making conscious decisions about eating nutritious foods.

What is the purpose of eating better?

The purpose of eating better is to improve overall health, maintain a healthy weight, and prevent chronic diseases.

What information must be reported on eating better?

There is no specific information to report on eating better, it is about making healthier food choices.

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