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LESSONLearning More From MyPlate2Student Learning Objective:National Health Education Standard: Describe the federal dietary guidelines for teenagers, and the recommended amount of physical activity
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To fill out the MyPlate form, follow these steps:
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Start by dividing the plate into four sections or quarters.
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In the largest section, fill half of the plate with fruits and vegetables. This can include fresh, frozen, or canned varieties.
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In one of the smaller sections, fill it with grains. Choose whole grains whenever possible.
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In the other smaller section, fill it with protein. This can include lean meats, poultry, fish, beans, or tofu.
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Include a serving of dairy, such as low-fat milk, yogurt, or cheese, on the side.
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Try to balance your meal by choosing foods that are low in added sugars and saturated fats.
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Drink water or other calorie-free beverages to stay hydrated.
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Remember to eat a variety of foods from each food group to get all the essential nutrients.
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Use the MyPlate form as a guide to portion control and balanced eating.
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Enjoy your meal!

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The MyPlate form is suitable for anyone who wants to follow a healthy and balanced diet.
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It can be particularly helpful for individuals who are interested in portion control and maintaining a healthy weight.
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People who have specific dietary needs, such as those with diabetes, heart disease, or high blood pressure, can also benefit from using MyPlate to guide their food choices.
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Parents and caregivers who want to ensure that their children are getting a variety of nutritious foods can utilize the MyPlate form as well.
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In summary, anyone who wants to improve their overall diet and make informed food choices can benefit from using the MyPlate form.
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MyPlate is a visual representation of a healthy meal composed of fruits, vegetables, grains, protein, and dairy.
From my knowledge, no one is required to file anything related to MyPlate.
There is no specific form or process for filling out MyPlate, it is simply a guide for healthy eating.
The purpose of MyPlate is to promote healthy eating habits and balanced meals.
No specific information is required to be reported on MyPlate, it is simply a tool for meal planning.
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