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Health Education SeminarsModern Exercise Prescription for Therapists Nick Grant ham M.Sc., CSS, SCC Performance Enhancement Specialist This workshop will be of particular interest to physios, osteopaths,
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How to fill out modern exercise prescription
How to fill out modern exercise prescription
01
Determine the client's goals and relevant health information
02
Assess the client's current fitness level and any potential limitations or injuries
03
Design a personalized exercise program that includes a variety of cardiovascular, strength training, and flexibility exercises
04
Specify the frequency, intensity, duration, and type of exercise for each component of the program
05
Educate the client on proper form and technique for each exercise
06
Monitor and track the client's progress regularly
07
Make necessary adjustments to the exercise prescription based on the client's feedback and progress
08
Provide ongoing support and motivation to help the client adhere to the exercise program
Who needs modern exercise prescription?
01
Modern exercise prescription can benefit individuals of all ages and fitness levels who are looking to improve their overall health and well-being.
02
It is particularly useful for those who have specific health concerns or conditions such as obesity, diabetes, cardiovascular diseases, musculoskeletal disorders, or post-rehabilitation needs.
03
Athletes and individuals seeking sports performance enhancement can also benefit from modern exercise prescriptions tailored to their specific sport or activity.
04
Furthermore, individuals who are new to exercise or unsure how to design and implement a safe and effective exercise program can greatly benefit from the guidance provided by modern exercise prescriptions.
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