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Remember Brush teeth last thing at night and one other time during the day. Choose milk and plain water. Reduce the amount of sugary foods and drinks given in a day and keep them to mealtimes. Always
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How to fill out brush teeth last thing
How to fill out brush teeth last thing
01
Wet your toothbrush with water.
02
Apply a pea-sized amount of toothpaste on the bristles.
03
Hold the toothbrush at a slight angle against your teeth and gums.
04
Move the brush back and forth in short, gentle strokes.
05
Brush the outer surfaces, inner surfaces, and chewing surfaces of all your teeth.
06
Tilt the brush vertically to clean the inside surfaces of your front teeth.
07
Spit out the excess toothpaste and rinse your mouth thoroughly with water.
08
Give your toothbrush a good rinse and store it in an upright position to air dry.
09
Repeat this process at least twice a day, particularly before bed.
Who needs brush teeth last thing?
01
Everyone needs to brush their teeth last thing before going to bed. It helps remove plaque, bacteria, and food particles that have accumulated throughout the day. Brushing before bed can prevent tooth decay, gum disease, and bad breath. It is an essential part of maintaining good oral hygiene.
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