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Working Together to Promote Physiologic Birth Brianna Barth, DNP, APRN, CNM Sheila Kennedy, DNP, APRN, CNM Annie Lindgren, DNP, APRN, Unlearning Objectives Understandspacethe benefits of an alternative
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To promote physiologic health, follow these steps:
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Eat a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week.
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Get enough sleep, aiming for 7-9 hours of quality sleep each night.
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Avoid tobacco and limit alcohol consumption.
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Manage stress through relaxation techniques such as meditation, deep breathing exercises, or engaging in hobbies.
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Maintain a healthy weight by monitoring your calorie intake and participating in regular exercise.
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Stay hydrated by drinking plenty of water throughout the day.
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Practice good hygiene and sanitation habits to prevent the spread of germs and infections.
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Regularly monitor your health through check-ups, screenings, and preventive care.
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Seek professional medical advice and treatment when necessary.

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Promoting physiologic health is beneficial for everyone. It is especially important for individuals:
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- Who want to improve their overall well-being and quality of life.
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- Who have chronic conditions or diseases that can be managed or mitigated through lifestyle modifications.
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Promote physiologic refers to the process of enhancing the body's natural functions and systems.
Healthcare professionals and practitioners are usually responsible for promoting physiologic in their patients.
To fill out promote physiologic, you must assess the individual's current health status and develop a plan to improve their physiological well-being.
The purpose of promote physiologic is to optimize an individual's overall health and well-being by supporting and improving their physiological functions.
Information such as vital signs, medical history, current medications, and any symptoms or complaints are typically reported on promote physiologic forms.
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