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Protect Your Heart: Plan and Cook HeartHealthy Meals You can protect your heart and blood vessels by making smart choices when you cook. Small changes can make a big difference in your health. See
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How to fill out plan and cook heart-healthy
How to fill out plan and cook heart-healthy
01
To fill out and cook heart-healthy, follow these steps:
02
Choose lean proteins: Opt for skinless poultry, fish, and legumes instead of red meats.
03
Include whole grains: Choose whole wheat bread, brown rice, and whole grain pasta over refined grains.
04
Add plenty of fruits and vegetables: Aim for at least five servings per day.
05
Incorporate healthy fats: Use olive oil, avocados, and nuts in moderation.
06
Reduce sodium intake: Limit the use of salt and choose low-sodium options.
07
Control portion sizes: Be mindful of the amount of food you consume.
08
Cook using healthy methods: Avoid frying and opt for baking, grilling, or steaming.
09
Limit added sugars: Avoid sugary drinks and desserts.
10
Stay active: Regular exercise is essential for a healthy heart.
11
Consult with a healthcare professional or nutritionist for personalized advice.
Who needs plan and cook heart-healthy?
01
Anyone who wants to maintain a healthy heart and prevent heart-related diseases should plan and cook heart-healthy.
02
People with a family history of heart problems, high blood pressure, high cholesterol, or obesity would particularly benefit from adopting a heart-healthy approach to eating.
03
Individuals who have already experienced heart issues or have been diagnosed with heart disease should also follow a heart-healthy diet.
04
It is important for older adults to prioritize heart health as age increases the risk of cardiovascular problems.
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