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2017HEALTHY RESET Two Week Planted Recipe Guide + Tips For Your Healthiest Year Ever! 2017 SEAFOOD SUPERFOODS2017 HEALTHY Respectable of Contents Welcome to the 2017 Sun food Healthy Reset.........3 How

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How to fill out two week plant-based recipe

01

Step 1: Plan your meals for the two-week period. Consider your dietary needs and preferences when selecting recipes.

02

Step 2: Make a grocery list based on the recipes you have chosen. Be sure to include a variety of fruits, vegetables, grains, legumes, and plant-based proteins.

03

Step 3: Visit your local grocery store or farmer's market to purchase all the necessary ingredients.

04

Step 4: Organize your pantry and fridge to make room for the new ingredients and keep everything easily accessible.

05

Step 5: Start preparing your meals following the recipes you have selected. Take your time to chop, cook, and assemble all the ingredients.

06

Step 6: Once the meals are ready, portion them into individual servings and store them properly in containers or meal prep containers.

07

Step 7: Label each container with the recipe name and date for easy identification.

08

Step 8: Store the containers in the fridge or freezer, depending on the recipe and its shelf life.

09

Step 9: Take out one meal at a time as needed and reheat it properly before consuming.

10

Step 10: Enjoy your delicious and nutritious plant-based meals for the next two weeks!

Who needs two week plant-based recipe?

01

Anyone looking to adopt a plant-based diet

02

Individuals wanting to try out a new culinary experience

03

People aiming to improve their overall health and well-being

04

Those who want to reduce their meat consumption

05

Anyone seeking to incorporate more fruits, vegetables, and whole grains into their diet

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