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HSE information sheetAvoiding ill health at open farms Advice to farmers (with teachers supplement) Agriculture Information Sheet No 23 (revised) The remainder of this sheet gives advice on complying
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01
To avoid ill health, follow these steps:
02
- Maintain a balanced diet by consuming nutritious foods such as fruits, vegetables, whole grains, and lean proteins.
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- Engage in regular physical exercise to strengthen your body and improve overall fitness.
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- Get enough sleep and establish a consistent sleep schedule.
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- Practice good hygiene by washing your hands regularly and keeping your surroundings clean.
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- Manage stress levels through relaxation techniques, such as meditation or yoga.
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- Stay hydrated by drinking an adequate amount of water throughout the day.
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- Limit alcohol consumption and avoid smoking or using tobacco products.
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- Stay up to date with vaccinations and recommended health screenings.
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- Maintain a positive mindset and foster social connections for emotional well-being.
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- Seek medical advice promptly if you experience any unusual symptoms or concerns.
Who needs avoiding ill health at?
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Anyone who wishes to maintain good health and prevent the onset of illness and disease should strive to avoid ill health. It is particularly important for individuals with pre-existing medical conditions, weakened immune systems, or a family history of certain diseases to take proactive steps to avoid ill health. Additionally, people working in high-stress environments or industries with potential hazards should prioritize avoiding ill health to ensure their well-being.
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What is avoiding ill health at?
Avoiding ill health at refers to taking measures to prevent illness and promote well-being.
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