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VIRGINIA WIC Food List 2018Nutrition for a Healthy Future The foods that you get from WIC provide nutrients that are important for good health and development. WIC foods are meant to add to what you already

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How to fill out nutrition for a healthy

01

Determine your daily nutrient needs based on your age, sex, weight, and activity level.

02

Include a variety of foods from different food groups in your diet.

03

Ensure you are getting the right amount of macronutrients (carbohydrates, proteins, and fats) in each meal.

04

Consume plenty of fruits and vegetables for essential vitamins and minerals.

05

Drink enough water throughout the day to stay hydrated.

06

Limit your intake of processed foods, sugary drinks, and unhealthy fats.

07

Monitor your portion sizes to avoid overeating.

08

Plan your meals ahead of time to ensure a balanced and nutritious diet.

09

Seek professional guidance from a registered dietitian for personalized nutrition advice.

10

Regularly evaluate your eating habits to make necessary adjustments for a healthier lifestyle.

Who needs nutrition for a healthy?

01

Everyone needs proper nutrition for a healthy life.

02

Athletes and individuals involved in physically demanding activities require proper nutrition for optimal performance.

03

Children and teenagers need nutrition for growth and development.

04

Pregnant women and breastfeeding mothers need extra nutrition to support the health of themselves and their babies.

05

Individuals with certain medical conditions may require specialized nutrition plans.

06

Elderly individuals may require modified nutrition to meet their specific needs.

07

People recovering from illness or surgery need proper nutrition for healing and recovery.

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