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8thAnnual5KStride out Stroke Run / Walk Saturday, June 3, 2017, Tate Pump house Trail Center on the Platte River 1775 West 1st Street, Casper×15 in Advance by June 2×20 the Day of the 5KRegistration
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How to fill out stride out stroke
How to fill out stride out stroke
01
Start in a standing position, with your feet shoulder-width apart.
02
Bend your knees slightly and hinge at your hips to lean forward.
03
As you lean forward, extend one leg straight behind you, with your foot flexed.
04
At the same time, reach forward with the opposite arm, keeping your core engaged.
05
Hold this position briefly, maintaining a straight line from your head to your extended foot.
06
Return to the starting position and repeat with the other leg and arm.
Who needs stride out stroke?
01
Stride out stroke can be beneficial for swimmers of all levels who want to improve their balance, core strength, and overall swimming technique.
02
It can also be particularly helpful for swimmers who tend to overuse their upper body muscles or have a tendency to sink in the water.
03
By incorporating stride out stroke into their training, swimmers can develop better body position and control in the water.
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What is stride out stroke?
Stride out stroke is a term used in swimming to refer to the final push and extension a swimmer takes before transitioning into the next stroke.
Who is required to file stride out stroke?
Swimmers who are participating in competitive swimming events are required to perform a stride out stroke.
How to fill out stride out stroke?
To fill out a stride out stroke, a swimmer needs to fully extend their arm and kick off the wall with force to propel themselves forward.
What is the purpose of stride out stroke?
The purpose of a stride out stroke is to maximize the swimmer's momentum and streamline their body position for the next stroke.
What information must be reported on stride out stroke?
The information reported on a stride out stroke typically includes the length of the final push-off and the technique used to transition into the next stroke.
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